Namaste!
This is Diana - Yoga teacher, Gong Master and the human behind Cub. I’ve always searched to reconnect elements of my own biography and so discover what’s the deal with me being born, what do I have to do in this world and how can I authentically and compassionately make the best out of it.
CUB
Cub is a Yoga and Gongs studio. It is designed as an exploration, knowledge and development hub offering Yoga and Sound as the main instruments for growth through self-inquiry.
Here, at Cub, we perceive Yoga as a technology which suggests a multi-dimensional approach for growth of the human being. Yoga and Gong Yoga are the foundational pillars of our philosophy, promoting one’s responsibility and engagement for dwelling in awareness.
Classes
At Cub Yoga Studio “beginner” or “advanced” only captures the capacity to be present in your own breath and life. All available classes addresses the human, not the label. Regardless of the class you choose to join, the experience is tailored so it suits you, carefully considering your physical and mental flexibility from that moment. Cub is a space where you are invited to resize your life approach through observation, acceptance and incorporation of what Yoga practice reveals for you in the present moment.
Hatha Yoga
A smooth class which accommodates an asana | physical posture flow in order to relax and release the stagnant energy from within the body and energetical centres (chakras). The session also includes Pranayama & meditation techniques. Read more
Timeslot: 90 minutes
Available schedule: Thursday evening (restorative pace) & Saturday morning (Diana)
Nada Yoga
A Yoga class in which we use the body as vehicle for energy and the sound as guiding light in order to calm the mental turmoil. The Nada Yoga class mainly mixes: asanas | physical postures, use of various sound instruments, mainly tibetan bowls & planetary gongs, Pranayama | resizing vital force through breathing, meditation techniques, mudras, bhandas, mantra chanting. Read more
Timeslot: 90 minutes
Available schedule: Sunday morning (Diana)
Yoga Nidra
A guided meditation based on a conscious relaxation technique, aka “dynamic sleep” or “yogi sleep”, practiced from a supine posture. Nidra is a systematical method through which a deep physical, mental and emotional tension release is experienced, through guidance. Read more
Timeslot: 90 minutes
Available schedule: Once a month (Diana)
Guided Meditation
A Yoga class about self-knowledge acquired through introspection. The focus is developing the judgement free capacity to observe and dettachment from all sensorial information in order to calm the mental fluctuations. Read more
Timeslot: 90 minutes
Available schedule: Periodically (Diana)
Gong Bath
A Gong Bath is a sound healing session having planetary gongs - instruments calibrated on the frequency of the planets from the Solar System - as main characters. The session promotes profound awareness of physical body and the interconnection with all its emotional and mental layers. Read more
Timeslot: 75 minutes
Available schedule: Monday evening (Diana)
Vinyasa Flow
A contemporary Yoga style designed as a dynamic flow of physical postures put together to form a sequence.Either focusing on pace or alignment, a Vinyasa class is all about taking good care of your physical body and developing an understanding of the instrumental role it plays in one’s evolution, with a regulated nervous system Read more
Timeslot: 60 minutes
Available schedule: Wednesday evening (Larisa)
Individual Sound Bath Massage
A holistic relaxation method aimed to restore harmony and balance inside out as a matter of fact. Addressing both the sense of hearing and the sense of feeling, the harmonious sounds of gongs and tibetan bowls will guide towards emotional release of consciously and unconsciously accumulated low frequencies in body and mind. A soothing sense of deep relaxation is created clearing the path for lucidity of the mind and well-being of the body. Read more
Timeslot: 75 minutes
Available schedule: please get in touch (Diana)
Individual Yoga class
A customized Yoga class which considers all the specifics and individual imbalances. A tailored approach, in the most appropriate rhythm, is developed in order to energetically support the harmony of body - breath - mind - Soul. Vital force is brought back to a flowing state. Read more
Timeslot: 75 minutes
Available schedule: please get in touch (Diana)